Rogers' Chocolates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rogers' Chocolates contains 545 calories, 4g protein, 59g carbs, and 31g fat per one piece (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 4.0g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 55.0mg | 2% |
| Calcium | 38.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rogers’ Chocolates Good for You?
Rogers’ Chocolates provides 545 calories per one piece (20g) with 4g protein, 59g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), iron (1333% dv), zinc (955% dv).
Milk chocolate shell filled with a sweet maple cream center
Key Health Benefits of Rogers’ Chocolates
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rogers’ Chocolates Nutrition with Gram
Use Gram to log rogers’ chocolates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rogers' chocolates?
Rogers' Chocolates contains 545 calories per one piece (20g).
How much protein is in rogers' chocolates?
Rogers' Chocolates provides 4g of protein per one piece (20g).
How many carbs are in rogers' chocolates?
Rogers' Chocolates has 59g of carbohydrates per one piece (20g).
Is rogers' chocolates good for tracking nutrition?
Yes. Rogers' Chocolates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rogers' chocolates in a meal plan?
Use Rogers' Chocolates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rogers' chocolates and thousands of other foods with the Gram app.