Roghan Josh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roghan Josh contains 235 calories, 9g protein, 30g carbs, and 9.5g fat per one piece (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Roghan Josh Good for You?
Roghan Josh provides 235 calories per one piece (250g) with 9g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
A combination dish featuring naan bread stuffed or topped with roghan josh (Kashmiri lamb curry), popular in North Indian restaurants
Key Health Benefits of Roghan Josh
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Roghan Josh Nutrition with Gram
Use Gram to log roghan josh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roghan josh?
Roghan Josh contains 235 calories per one piece (250g).
How much protein is in roghan josh?
Roghan Josh provides 9g of protein per one piece (250g).
How many carbs are in roghan josh?
Roghan Josh has 30g of carbohydrates per one piece (250g).
Is roghan josh good for tracking nutrition?
Yes. Roghan Josh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roghan josh in a meal plan?
Use Roghan Josh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track roghan josh and thousands of other foods with the Gram app.