Roghni Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roghni Naan contains 310 calories, 8.5g protein, 48g carbs, and 10g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Roghni Naan Good for You?
Roghni Naan provides 310 calories per one piece (100g) with 8.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (611% dv).
Roghni naan is a rich, soft naan bread brushed with ghee or butter and sprinkled with sesame and nigella seeds, popular in Mughlai and Pakistani cuisine
Key Health Benefits of Roghni Naan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Roghni Naan Nutrition with Gram
Use Gram to log roghni naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roghni naan?
Roghni Naan contains 310 calories per one piece (100g).
How much protein is in roghni naan?
Roghni Naan provides 8.5g of protein per one piece (100g).
How many carbs are in roghni naan?
Roghni Naan has 48g of carbohydrates per one piece (100g).
Is roghni naan good for tracking nutrition?
Yes. Roghni Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roghni naan in a meal plan?
Use Roghni Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roghni naan and thousands of other foods with the Gram app.