Rojak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rojak contains 155 calories, 5g protein, 20g carbs, and 7g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rojak Good for You?
Rojak provides 155 calories per one plate (250g) with 5g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (636% dv).
Malaysian fruit and vegetable salad with shrimp paste dressing
Key Health Benefits of Rojak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rojak Nutrition with Gram
Use Gram to log rojak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rojak?
Rojak contains 155 calories per one plate (250g).
How much protein is in rojak?
Rojak provides 5g of protein per one plate (250g).
How many carbs are in rojak?
Rojak has 20g of carbohydrates per one plate (250g).
Is rojak good for tracking nutrition?
Yes. Rojak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rojak in a meal plan?
Use Rojak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rojak and thousands of other foods with the Gram app.