Rokeby Farms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rokeby Farms contains 91 calories, 7.5g protein, 8.2g carbs, and 3.2g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 7.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Rokeby Farms Good for You?
Rokeby Farms provides 91 calories per one cup (250g) with 7.5g protein, 8.2g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (1222% dv), zinc (1455% dv).
Ready-to-drink high-protein dairy smoothie with coffee flavoring
Key Health Benefits of Rokeby Farms
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rokeby Farms Nutrition with Gram
Use Gram to log rokeby farms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rokeby farms?
Rokeby Farms contains 91 calories per one cup (250g).
How much protein is in rokeby farms?
Rokeby Farms provides 7.5g of protein per one cup (250g).
How many carbs are in rokeby farms?
Rokeby Farms has 8.2g of carbohydrates per one cup (250g).
Is rokeby farms good for tracking nutrition?
Yes. Rokeby Farms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rokeby farms in a meal plan?
Use Rokeby Farms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rokeby farms and thousands of other foods with the Gram app.