Rold Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rold Gold contains 375 calories, 9g protein, 78g carbs, and 3.6g fat per 8 pieces (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — 8 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 3.6g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 7.1g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1429.0mg | 62% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.30mg | 2% |
Is Rold Gold Good for You?
Rold Gold provides 375 calories per 8 pieces (28g) with 9g protein, 78g carbohydrates, and 3.6g fat. It is a source of sodium (62% dv), iron (611% dv), zinc (864% dv).
Honey wheat flavored braided pretzels by Rold Gold. Slightly sweeter than classic pretzels with whole wheat flour.
Key Health Benefits of Rold Gold
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Rold Gold Nutrition with Gram
Use Gram to log rold gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rold gold?
Rold Gold contains 375 calories per 8 pieces (28g).
How much protein is in rold gold?
Rold Gold provides 9g of protein per 8 pieces (28g).
How many carbs are in rold gold?
Rold Gold has 78g of carbohydrates per 8 pieces (28g).
Is rold gold good for tracking nutrition?
Yes. Rold Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rold gold in a meal plan?
Use Rold Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rold gold and thousands of other foods with the Gram app.