Rold Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rold Gold contains 379 calories, 10g protein, 79g carbs, and 3.6g fat per 48 pieces (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — 48 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 3.6g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 1821.0mg | 79% |
| Calcium | 24.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.20mg | 1% |
Is Rold Gold Good for You?
Rold Gold provides 379 calories per 48 pieces (28g) with 10g protein, 79g carbohydrates, and 3.6g fat. It is a source of sodium (79% dv), iron (528% dv), zinc (800% dv).
Thin stick-shaped pretzels by Rold Gold. Classic salty snack, baked and low in fat.
Key Health Benefits of Rold Gold
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rold Gold Nutrition with Gram
Use Gram to log rold gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rold gold?
Rold Gold contains 379 calories per 48 pieces (28g).
How much protein is in rold gold?
Rold Gold provides 10g of protein per 48 pieces (28g).
How many carbs are in rold gold?
Rold Gold has 79g of carbohydrates per 48 pieces (28g).
Is rold gold good for tracking nutrition?
Yes. Rold Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rold gold in a meal plan?
Use Rold Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rold gold and thousands of other foods with the Gram app.