Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (43g) of roll contains 120 calories, 4.2g protein, 21.5g carbs, and 1.7g fat. Roll is a good source of folate.
Nutrition Facts — one roll (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.77g | 3% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 212.4mg | 9% |
| Potassium | 52.5mg | 1% |
| Calcium | 61.9mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.4mcg | 10% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 43.4mg | 3% |
Is Roll Good for You?
Roll provides 120 calories per roll (43g) with 4.2g of protein, 21.5g of carbohydrates, and 1.7g of fat. It is a source of folate (10% dv).
Key Health Benefits of Roll
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in roll?
One roll (43g) of roll contains 120 calories.
How much protein is in roll?
One roll (43g) of roll provides 4.2g of protein.
Is roll vegetarian?
Yes, roll is suitable for vegetarian diets.
Is roll vegan?
Yes, roll is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track roll and thousands of other foods with the Gram app.