Rolled And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolled And contains 71 calories, 2.5g protein, 12.5g carbs, and 1.5g fat per one bowl (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Rolled And Good for You?
Rolled And provides 71 calories per one bowl (240g) with 2.5g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of iron (306% dv), zinc (545% dv), vitamin b6 (18% dv).
Cooked oatmeal made from a blend of rolled oats and steel cut oats, prepared with water. Hearty, chewy texture with high fiber content.
Key Health Benefits of Rolled And
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rolled And Nutrition with Gram
Use Gram to log rolled and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolled and?
Rolled And contains 71 calories per one bowl (240g).
How much protein is in rolled and?
Rolled And provides 2.5g of protein per one bowl (240g).
How many carbs are in rolled and?
Rolled And has 12.5g of carbohydrates per one bowl (240g).
Is rolled and good for tracking nutrition?
Yes. Rolled And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolled and in a meal plan?
Use Rolled And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolled and and thousands of other foods with the Gram app.