Rolled Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolled Chicken contains 225 calories, 13g protein, 18.5g carbs, and 11.5g fat per 3 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rolled Chicken Good for You?
Rolled Chicken provides 225 calories per 3 pieces (140g) with 13g protein, 18.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (21% dv).
Taquitos or flautas — corn or flour tortillas rolled around seasoned shredded chicken and fried or baked until crispy. Often served with salsa, guacamole, and sour cream.
Key Health Benefits of Rolled Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Rolled Chicken Nutrition with Gram
Use Gram to log rolled chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolled chicken?
Rolled Chicken contains 225 calories per 3 pieces (140g).
How much protein is in rolled chicken?
Rolled Chicken provides 13g of protein per 3 pieces (140g).
How many carbs are in rolled chicken?
Rolled Chicken has 18.5g of carbohydrates per 3 pieces (140g).
Is rolled chicken good for tracking nutrition?
Yes. Rolled Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolled chicken in a meal plan?
Use Rolled Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolled chicken and thousands of other foods with the Gram app.