Rolled Fried Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolled Fried Tacos contains 186 calories, 6.63g protein, 15.7g carbs, and 10.5g fat per one piece (65g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 6.6g | 13% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 0.72g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 331.5mg | 14% |
| Potassium | 117.0mg | 2% |
| Calcium | 55.2mg | 4% |
| Iron | 1.2mg | 6% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 29.2mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 81.2mg | 6% |
Is Rolled Fried Tacos Good for You?
Rolled Fried Tacos provides 186 calories per one piece (65g) with 6.63g protein, 15.7g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), sodium (14% dv).
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Key Health Benefits of Rolled Fried Tacos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.63g protein per serving to support satiety and muscle maintenance.
How to Track Rolled Fried Tacos Nutrition with Gram
Use Gram to log rolled fried tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolled fried tacos?
Rolled Fried Tacos contains 186 calories per one piece (65g).
How much protein is in rolled fried tacos?
Rolled Fried Tacos provides 6.63g of protein per one piece (65g).
How many carbs are in rolled fried tacos?
Rolled Fried Tacos has 15.7g of carbohydrates per one piece (65g).
Is rolled fried tacos good for tracking nutrition?
Yes. Rolled Fried Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolled fried tacos in a meal plan?
Use Rolled Fried Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolled fried tacos and thousands of other foods with the Gram app.