Rolled Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolled Oat contains 120 calories, 5.8g protein, 18g carbs, and 3.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rolled Oat Good for You?
Rolled Oat provides 120 calories per one bowl (250g) with 5.8g protein, 18g carbohydrates, and 3.2g fat. It is a source of iron (889% dv), zinc (1273% dv), vitamin b6 (18% dv).
Warm breakfast cereal of rolled oats cooked with milk and sweetened with golden syrup
Key Health Benefits of Rolled Oat
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Rolled Oat Nutrition with Gram
Use Gram to log rolled oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolled oat?
Rolled Oat contains 120 calories per one bowl (250g).
How much protein is in rolled oat?
Rolled Oat provides 5.8g of protein per one bowl (250g).
How many carbs are in rolled oat?
Rolled Oat has 18g of carbohydrates per one bowl (250g).
Is rolled oat good for tracking nutrition?
Yes. Rolled Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolled oat in a meal plan?
Use Rolled Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolled oat and thousands of other foods with the Gram app.