Rolled Oats Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (40g) of rolled oats contains 153 calories, 5.4g protein, 27.5g carbs, and 2.4g fat. Rolled Oats is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 5.4g | 11% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 2.4g | 3% |
| Sodium | 0.27mg | 0% |
| Potassium | 140.0mg | 3% |
| Calcium | 18.2mg | 1% |
| Iron | 1.7mg | 10% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 154.8mg | 12% |
Are Rolled Oats Good for You?
Rolled Oats provides 153 calories per half cup (40g) with 5.4g of protein, 27.5g of carbohydrates, and 2.4g of fat. They are a source of iron (10% dv), magnesium (12% dv), zinc (10% dv).
Key Health Benefits of Rolled Oats
- Good source of iron (10% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (12% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories are in rolled oats?
One half cup (40g) of rolled oats contains 153 calories.
How much protein are in rolled oats?
One half cup (40g) of rolled oats provides 5.4g of protein.
Are rolled oats vegetarian?
Yes, rolled oats are suitable for vegetarian diets.
Are rolled oats vegan?
Yes, rolled oats are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track rolled oats and thousands of other foods with the Gram app.