Rolled Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolled Omelet contains 38 calories, 2.35g protein, 1.27g carbs, and 2.55g fat per one slice (25g). It is a source of cholesterol.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 2.5g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 105.0mg | 5% |
| Potassium | 28.8mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 2.8mg | 1% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Rolled Omelet Good for You?
Rolled Omelet provides 38 calories per one slice (25g) with 2.35g protein, 1.27g carbohydrates, and 2.55g fat. It is a source of cholesterol (23% dv).
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Key Health Benefits of Rolled Omelet
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rolled Omelet Nutrition with Gram
Use Gram to log rolled omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolled omelet?
Rolled Omelet contains 38 calories per one slice (25g).
How much protein is in rolled omelet?
Rolled Omelet provides 2.35g of protein per one slice (25g).
How many carbs are in rolled omelet?
Rolled Omelet has 1.27g of carbohydrates per one slice (25g).
Is rolled omelet good for tracking nutrition?
Yes. Rolled Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolled omelet in a meal plan?
Use Rolled Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolled omelet and thousands of other foods with the Gram app.