Rolled Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolled Omelette contains 143 calories, 8.84g protein, 5.35g carbs, and 9.35g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 9.3g | 12% |
| Fiber | 0.09g | 0% |
| Sugar | 4.4g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 238.0mg | 79% |
| Sodium | 306.0mg | 13% |
| Potassium | 110.5mg | 2% |
| Calcium | 38.2mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.77mg | 7% |
| Vitamin A | 119.0mcg | 13% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.77mg | 5% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 136.0mg | 11% |
Is Rolled Omelette Good for You?
Rolled Omelette provides 143 calories per one piece (85g) with 8.84g protein, 5.35g carbohydrates, and 9.35g fat. It is a source of saturated fat (13% dv), cholesterol (79% dv), sodium (13% dv).
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Key Health Benefits of Rolled Omelette
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.84g protein per serving to support satiety and muscle maintenance.
How to Track Rolled Omelette Nutrition with Gram
Use Gram to log rolled omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolled omelette?
Rolled Omelette contains 143 calories per one piece (85g).
How much protein is in rolled omelette?
Rolled Omelette provides 8.84g of protein per one piece (85g).
How many carbs are in rolled omelette?
Rolled Omelette has 5.35g of carbohydrates per one piece (85g).
Is rolled omelette good for tracking nutrition?
Yes. Rolled Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolled omelette in a meal plan?
Use Rolled Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolled omelette and thousands of other foods with the Gram app.