Rolled Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolled Stuffed contains 320 calories, 16g protein, 6g carbs, and 26g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Rolled Stuffed Good for You?
Rolled Stuffed provides 320 calories per one slice (150g) with 16g protein, 6g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (20% dv).
British roast of lamb breast boned, spread with herb and breadcrumb stuffing, rolled and slow-roasted until tender
Key Health Benefits of Rolled Stuffed
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Rolled Stuffed Nutrition with Gram
Use Gram to log rolled stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolled stuffed?
Rolled Stuffed contains 320 calories per one slice (150g).
How much protein is in rolled stuffed?
Rolled Stuffed provides 16g of protein per one slice (150g).
How many carbs are in rolled stuffed?
Rolled Stuffed has 6g of carbohydrates per one slice (150g).
Is rolled stuffed good for tracking nutrition?
Yes. Rolled Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolled stuffed in a meal plan?
Use Rolled Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolled stuffed and thousands of other foods with the Gram app.