Rolled Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolled Taco contains 260 calories, 11g protein, 23g carbs, and 14g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rolled Taco Good for You?
Rolled Taco provides 260 calories per one piece (65g) with 11g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (21% dv).
A taquito or flauta — a corn or flour tortilla rolled around a beef or chicken filling and deep-fried until crispy
Key Health Benefits of Rolled Taco
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Rolled Taco Nutrition with Gram
Use Gram to log rolled taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolled taco?
Rolled Taco contains 260 calories per one piece (65g).
How much protein is in rolled taco?
Rolled Taco provides 11g of protein per one piece (65g).
How many carbs are in rolled taco?
Rolled Taco has 23g of carbohydrates per one piece (65g).
Is rolled taco good for tracking nutrition?
Yes. Rolled Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolled taco in a meal plan?
Use Rolled Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolled taco and thousands of other foods with the Gram app.