Rollkuchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rollkuchen contains 380 calories, 7g protein, 45g carbs, and 20g fat per 2 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rollkuchen Good for You?
Rollkuchen provides 380 calories per 2 pieces (120g) with 7g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (556% dv).
Traditional Mennonite deep-fried twisted dough pastry, often served with watermelon
Key Health Benefits of Rollkuchen
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rollkuchen Nutrition with Gram
Use Gram to log rollkuchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rollkuchen?
Rollkuchen contains 380 calories per 2 pieces (120g).
How much protein is in rollkuchen?
Rollkuchen provides 7g of protein per 2 pieces (120g).
How many carbs are in rollkuchen?
Rollkuchen has 45g of carbohydrates per 2 pieces (120g).
Is rollkuchen good for tracking nutrition?
Yes. Rollkuchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rollkuchen in a meal plan?
Use Rollkuchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rollkuchen and thousands of other foods with the Gram app.