Rollmop Herrings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rollmop Herrings contains 220 calories, 14g protein, 7g carbs, and 14g fat per 2 piecess (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Rollmop Herrings Good for You?
Rollmop Herrings provides 220 calories per 2 piecess (70g) with 14g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (39% dv).
German-style pickled herring fillets rolled around onion or gherkin, marinated in a spiced vinegar brine
Key Health Benefits of Rollmop Herrings
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Rollmop Herrings Nutrition with Gram
Use Gram to log rollmop herrings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rollmop herrings?
Rollmop Herrings contains 220 calories per 2 piecess (70g).
How much protein is in rollmop herrings?
Rollmop Herrings provides 14g of protein per 2 piecess (70g).
How many carbs are in rollmop herrings?
Rollmop Herrings has 7g of carbohydrates per 2 piecess (70g).
Is rollmop herrings good for tracking nutrition?
Yes. Rollmop Herrings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rollmop herrings in a meal plan?
Use Rollmop Herrings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rollmop herrings and thousands of other foods with the Gram app.