Rollright Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rollright Cheese contains 334 calories, 19g protein, 0.5g carbs, and 27g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.5g | 88% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 720.0mg | 31% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.4mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Rollright Cheese Good for You?
Rollright Cheese provides 334 calories per one wedge (30g) with 19g protein, 0.5g carbohydrates, and 27g fat. It is a source of saturated fat (88% dv), cholesterol (32% dv), sodium (31% dv).
Soft washed-rind artisan cheese from the Cotswolds with a creamy, earthy profile similar to Camembert.
Key Health Benefits of Rollright Cheese
- Saturated Fat (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Rollright Cheese Nutrition with Gram
Use Gram to log rollright cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rollright cheese?
Rollright Cheese contains 334 calories per one wedge (30g).
How much protein is in rollright cheese?
Rollright Cheese provides 19g of protein per one wedge (30g).
How many carbs are in rollright cheese?
Rollright Cheese has 0.5g of carbohydrates per one wedge (30g).
Is rollright cheese good for tracking nutrition?
Yes. Rollright Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rollright cheese in a meal plan?
Use Rollright Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rollright cheese and thousands of other foods with the Gram app.