Rolo Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolo Brownie contains 465 calories, 5.8g protein, 56g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.8g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.2g | 8% |
| Sugar | 40.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 220.0mg | 10% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Rolo Brownie Good for You?
Rolo Brownie provides 465 calories per one piece (60g) with 5.8g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (16% dv), sodium (10% dv).
Dense, fudgy chocolate brownie baked with chunks of caramel-filled Rolo candies.
Key Health Benefits of Rolo Brownie
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Rolo Brownie Nutrition with Gram
Use Gram to log rolo brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolo brownie?
Rolo Brownie contains 465 calories per one piece (60g).
How much protein is in rolo brownie?
Rolo Brownie provides 5.8g of protein per one piece (60g).
How many carbs are in rolo brownie?
Rolo Brownie has 56g of carbohydrates per one piece (60g).
Is rolo brownie good for tracking nutrition?
Yes. Rolo Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolo brownie in a meal plan?
Use Rolo Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rolo brownie and thousands of other foods with the Gram app.