Rolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rolo contains 472 calories, 4.5g protein, 65g carbs, and 21g fat per 5 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rolo Good for You?
Rolo provides 472 calories per 5 pieces (40g) with 4.5g protein, 65g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), iron (1000% dv), zinc (818% dv).
Rolo is a branded chocolate candy with a caramel center, made by Hershey’s/Nestlé
Key Health Benefits of Rolo
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rolo Nutrition with Gram
Use Gram to log rolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rolo?
Rolo contains 472 calories per 5 pieces (40g).
How much protein is in rolo?
Rolo provides 4.5g of protein per 5 pieces (40g).
How many carbs are in rolo?
Rolo has 65g of carbohydrates per 5 pieces (40g).
Is rolo good for tracking nutrition?
Yes. Rolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rolo in a meal plan?
Use Rolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rolo and thousands of other foods with the Gram app.