Roly Poly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roly Poly contains 275 calories, 11.5g protein, 23g carbs, and 17g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Roly Poly Good for You?
Roly Poly provides 275 calories per one slice (200g) with 11.5g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (39% dv), cholesterol (11% dv), sodium (21% dv).
Traditional British steamed suet pudding rolled with seasoned steak filling and sliced to serve.
Key Health Benefits of Roly Poly
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Roly Poly Nutrition with Gram
Use Gram to log roly poly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roly poly?
Roly Poly contains 275 calories per one slice (200g).
How much protein is in roly poly?
Roly Poly provides 11.5g of protein per one slice (200g).
How many carbs are in roly poly?
Roly Poly has 23g of carbohydrates per one slice (200g).
Is roly poly good for tracking nutrition?
Yes. Roly Poly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roly poly in a meal plan?
Use Roly Poly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roly poly and thousands of other foods with the Gram app.