Roly Poly Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roly Poly Pudding contains 420 calories, 5g protein, 55g carbs, and 18g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Roly Poly Pudding Good for You?
Roly Poly Pudding provides 420 calories per one portion (150g) with 5g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (10% dv), iron (611% dv).
Traditional British steamed or baked suet pudding with a sweet jam filling
Key Health Benefits of Roly Poly Pudding
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roly Poly Pudding Nutrition with Gram
Use Gram to log roly poly pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roly poly pudding?
Roly Poly Pudding contains 420 calories per one portion (150g).
How much protein is in roly poly pudding?
Roly Poly Pudding provides 5g of protein per one portion (150g).
How many carbs are in roly poly pudding?
Roly Poly Pudding has 55g of carbohydrates per one portion (150g).
Is roly poly pudding good for tracking nutrition?
Yes. Roly Poly Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roly poly pudding in a meal plan?
Use Roly Poly Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roly poly pudding and thousands of other foods with the Gram app.