Roma Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (62g) of roma tomato contains 14 calories, 0.4g protein, 2.4g carbs, and 0.2g fat. Roma Tomato is a good source of vitamin c.
Nutrition Facts — one piece (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.43g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.62g | 2% |
| Potassium | 119.7mg | 3% |
| Calcium | 6.2mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 11.0mg | 12% |
| Vitamin A | 14.8mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 6.2mcg | 2% |
| Phosphorus | 11.8mg | 1% |
Is Roma Tomato Good for You?
Roma Tomato provides 14 calories per piece (62g) with 0.4g of protein, 2.4g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (12% dv).
Key Health Benefits of Roma Tomato
- Good source of vitamin c (12% dv)
Frequently Asked Questions
How many calories is in roma tomato?
One piece (62g) of roma tomato contains 14 calories.
How much protein is in roma tomato?
One piece (62g) of roma tomato provides 0.4g of protein.
Is roma tomato vegetarian?
Yes, roma tomato is suitable for vegetarian diets.
Is roma tomato vegan?
Yes, roma tomato is completely plant-based and vegan-friendly.
Is roma tomato gluten-free?
Yes, roma tomato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roma tomato and thousands of other foods with the Gram app.