Romaine Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Romaine Caesar contains 180 calories, 6g protein, 6g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Romaine Caesar Good for You?
Romaine Caesar provides 180 calories per one plate (200g) with 6g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1222% dv).
Classic salad of romaine lettuce tossed with Caesar dressing, croutons and Parmesan cheese
Key Health Benefits of Romaine Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Romaine Caesar Nutrition with Gram
Use Gram to log romaine caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in romaine caesar?
Romaine Caesar contains 180 calories per one plate (200g).
How much protein is in romaine caesar?
Romaine Caesar provides 6g of protein per one plate (200g).
How many carbs are in romaine caesar?
Romaine Caesar has 6g of carbohydrates per one plate (200g).
Is romaine caesar good for tracking nutrition?
Yes. Romaine Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use romaine caesar in a meal plan?
Use Romaine Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track romaine caesar and thousands of other foods with the Gram app.