Romaine Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 cups (94g) of romaine lettuce contains 20 calories, 0.9g protein, 3.9g carbs, and 0.1g fat. Romaine Lettuce is a good source of vitamin k.
Nutrition Facts — 2.0 cups (94g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.94g | 2% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 0.09g | 0% |
| Sodium | 21.6mg | 1% |
| Potassium | 244.4mg | 5% |
| Calcium | 25.9mg | 2% |
| Iron | 0.25mg | 1% |
| Magnesium | 11.3mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin K | 78.4mcg | 65% |
| Phosphorus | 22.0mg | 2% |
Is Romaine Lettuce Good for You?
Romaine Lettuce provides 20 calories per 2.0 cups (94g) with 0.9g of protein, 3.9g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (65% dv).
Key Health Benefits of Romaine Lettuce
- Good source of vitamin k (65% dv)
Frequently Asked Questions
How many calories is in romaine lettuce?
One 2.0 cups (94g) of romaine lettuce contains 20 calories.
How much protein is in romaine lettuce?
One 2.0 cups (94g) of romaine lettuce provides 0.9g of protein.
Is romaine lettuce vegetarian?
Yes, romaine lettuce is suitable for vegetarian diets.
Is romaine lettuce vegan?
Yes, romaine lettuce is completely plant-based and vegan-friendly.
Is romaine lettuce gluten-free?
Yes, romaine lettuce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track romaine lettuce and thousands of other foods with the Gram app.