Romaine Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Romaine Salad contains 30 calories, 1.5g protein, 4.5g carbs, and 0.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 136.0mcg | 34% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 436.0mg | 35% |
Is Romaine Salad Good for You?
Romaine Salad provides 30 calories per one bowl (150g) with 1.5g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of iron (1556% dv), zinc (318% dv), vitamin b6 (21% dv).
A simple salad made primarily with romaine lettuce, possibly with light dressing or lemon juice
Key Health Benefits of Romaine Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Romaine Salad Nutrition with Gram
Use Gram to log romaine salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in romaine salad?
Romaine Salad contains 30 calories per one bowl (150g).
How much protein is in romaine salad?
Romaine Salad provides 1.5g of protein per one bowl (150g).
How many carbs are in romaine salad?
Romaine Salad has 4.5g of carbohydrates per one bowl (150g).
Is romaine salad good for tracking nutrition?
Yes. Romaine Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use romaine salad in a meal plan?
Use Romaine Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track romaine salad and thousands of other foods with the Gram app.