Roman Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roman Egg contains 42 calories, 3.5g protein, 2.5g carbs, and 2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Roman Egg Good for You?
Roman Egg provides 42 calories per one bowl (250g) with 3.5g protein, 2.5g carbohydrates, and 2g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (528% dv).
Stracciatella alla Romana — an Italian egg drop soup made with beaten eggs, Parmesan cheese, and semolina stirred into hot broth
Key Health Benefits of Roman Egg
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roman Egg Nutrition with Gram
Use Gram to log roman egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roman egg?
Roman Egg contains 42 calories per one bowl (250g).
How much protein is in roman egg?
Roman Egg provides 3.5g of protein per one bowl (250g).
How many carbs are in roman egg?
Roman Egg has 2.5g of carbohydrates per one bowl (250g).
Is roman egg good for tracking nutrition?
Yes. Roman Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roman egg in a meal plan?
Use Roman Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roman egg and thousands of other foods with the Gram app.