Romana Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Romana Pizza contains 270 calories, 8g protein, 53g carbs, and 3g fat per one base (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one base (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
Is Romana Pizza Good for You?
Romana Pizza provides 270 calories per one base (200g) with 8g protein, 53g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (864% dv).
Large thin oval Italian-style pizza base baked to a crispy finish
Key Health Benefits of Romana Pizza
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Romana Pizza Nutrition with Gram
Use Gram to log romana pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in romana pizza?
Romana Pizza contains 270 calories per one base (200g).
How much protein is in romana pizza?
Romana Pizza provides 8g of protein per one base (200g).
How many carbs are in romana pizza?
Romana Pizza has 53g of carbohydrates per one base (200g).
Is romana pizza good for tracking nutrition?
Yes. Romana Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use romana pizza in a meal plan?
Use Romana Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track romana pizza and thousands of other foods with the Gram app.