Romano Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of romano cheese contains 97 calories, 8.0g protein, 0.9g carbs, and 6.7g fat. Romano Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 6.7g | 9% |
| Sugar | 0.17g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 357.5mg | 16% |
| Potassium | 21.5mg | 0% |
| Calcium | 265.0mg | 20% |
| Iron | 0.19mg | 1% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.65mg | 6% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 1.8mcg | 0% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Romano Cheese Good for You?
Romano Cheese provides 97 calories per quarter cup (25g) with 8.0g of protein, 0.9g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (21% dv), sodium (16% dv), calcium (20% dv).
Key Health Benefits of Romano Cheese
- Good source of saturated fat (21% dv)
- Good source of sodium (16% dv)
- Good source of calcium (20% dv)
- Good source of vitamin b12 (12% dv)
- Good source of phosphorus (15% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in romano cheese?
One quarter cup (25g) of romano cheese contains 97 calories.
How much protein is in romano cheese?
One quarter cup (25g) of romano cheese provides 8.0g of protein.
Is romano cheese vegetarian?
Yes, romano cheese is suitable for vegetarian diets.
Is romano cheese gluten-free?
Yes, romano cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track romano cheese and thousands of other foods with the Gram app.