Romesco Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Romesco Marinated contains 190 calories, 23.5g protein, 3.5g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Romesco Marinated Good for You?
Romesco Marinated provides 190 calories per one piece (150g) with 23.5g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (15% dv).
Chicken marinated in Spanish romesco sauce made with roasted red peppers, tomatoes, almonds, and olive oil, then grilled or roasted.
Key Health Benefits of Romesco Marinated
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Romesco Marinated Nutrition with Gram
Use Gram to log romesco marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in romesco marinated?
Romesco Marinated contains 190 calories per one piece (150g).
How much protein is in romesco marinated?
Romesco Marinated provides 23.5g of protein per one piece (150g).
How many carbs are in romesco marinated?
Romesco Marinated has 3.5g of carbohydrates per one piece (150g).
Is romesco marinated good for tracking nutrition?
Yes. Romesco Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use romesco marinated in a meal plan?
Use Romesco Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track romesco marinated and thousands of other foods with the Gram app.