Romesco Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Romesco Sauce contains 180 calories, 3.5g protein, 10.5g carbs, and 14.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 55.0mg | 4% |
Is Romesco Sauce Good for You?
Romesco Sauce provides 180 calories per 2 tablespoons (30g) with 3.5g protein, 10.5g carbohydrates, and 14.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (545% dv).
Spanish sauce made from roasted red peppers, almonds, tomatoes, garlic, olive oil, and bread. Often served with grilled vegetables, fish, or as a dip.
Key Health Benefits of Romesco Sauce
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Romesco Sauce Nutrition with Gram
Use Gram to log romesco sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in romesco sauce?
Romesco Sauce contains 180 calories per 2 tablespoons (30g).
How much protein is in romesco sauce?
Romesco Sauce provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in romesco sauce?
Romesco Sauce has 10.5g of carbohydrates per 2 tablespoons (30g).
Is romesco sauce good for tracking nutrition?
Yes. Romesco Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use romesco sauce in a meal plan?
Use Romesco Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track romesco sauce and thousands of other foods with the Gram app.