Rondelé Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rondelé Garlic contains 310 calories, 7g protein, 3.2g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 2.8g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 540.0mg | 23% |
| Potassium | 0.40mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 260.0mg | 21% |
Is Rondelé Garlic Good for You?
Rondelé Garlic provides 310 calories per 2 tablespoons (30g) with 7g protein, 3.2g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), cholesterol (30% dv), sodium (23% dv).
Creamy garlic and herb flavored spreadable cheese
Key Health Benefits of Rondelé Garlic
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rondelé Garlic Nutrition with Gram
Use Gram to log rondelé garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rondelé garlic?
Rondelé Garlic contains 310 calories per 2 tablespoons (30g).
How much protein is in rondelé garlic?
Rondelé Garlic provides 7g of protein per 2 tablespoons (30g).
How many carbs are in rondelé garlic?
Rondelé Garlic has 3.2g of carbohydrates per 2 tablespoons (30g).
Is rondelé garlic good for tracking nutrition?
Yes. Rondelé Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rondelé garlic in a meal plan?
Use Rondelé Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rondelé garlic and thousands of other foods with the Gram app.