Ronnie'S Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ronnie'S Pizza contains 315 calories, 12.5g protein, 36g carbs, and 14.5g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Ronnie’S Pizza Good for You?
Ronnie’S Pizza provides 315 calories per 3 pieces (150g) with 12.5g protein, 36g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), sodium (31% dv), iron (1056% dv).
Pizza dough strips topped with garlic butter and melted mozzarella, often served with dipping sauce
Key Health Benefits of Ronnie’S Pizza
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Ronnie’S Pizza Nutrition with Gram
Use Gram to log ronnie’s pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ronnie's pizza?
Ronnie'S Pizza contains 315 calories per 3 pieces (150g).
How much protein is in ronnie's pizza?
Ronnie'S Pizza provides 12.5g of protein per 3 pieces (150g).
How many carbs are in ronnie's pizza?
Ronnie'S Pizza has 36g of carbohydrates per 3 pieces (150g).
Is ronnie's pizza good for tracking nutrition?
Yes. Ronnie'S Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ronnie's pizza in a meal plan?
Use Ronnie'S Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ronnie's pizza and thousands of other foods with the Gram app.