Rooibos Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rooibos Chai contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 4.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
Is Rooibos Chai Good for You?
Rooibos Chai provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (44% dv).
Caffeine-free herbal tea made from South African rooibos leaves steeped with chai spices such as cardamom, cinnamon, and ginger.
Key Health Benefits of Rooibos Chai
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rooibos Chai Nutrition with Gram
Use Gram to log rooibos chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rooibos chai?
Rooibos Chai contains 1 calories per one cup (240g).
How much protein is in rooibos chai?
Rooibos Chai provides 0g of protein per one cup (240g).
How many carbs are in rooibos chai?
Rooibos Chai has 0.2g of carbohydrates per one cup (240g).
Is rooibos chai good for tracking nutrition?
Yes. Rooibos Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rooibos chai in a meal plan?
Use Rooibos Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rooibos chai and thousands of other foods with the Gram app.