Rooibos Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rooibos Chai contains 60 calories, 2.6g protein, 6.1g carbs, and 2.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 6.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 34.0mg | 1% |
| Potassium | 0.10mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.35mg | 0% |
| Zinc | 63.0mg | 573% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Rooibos Chai Good for You?
Rooibos Chai provides 60 calories per one cup (350g) with 2.6g protein, 6.1g carbohydrates, and 2.8g fat. It is a source of iron (611% dv), zinc (573% dv).
Spiced caffeine-free latte with rooibos tea, steamed milk, and chai spices
Key Health Benefits of Rooibos Chai
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (573% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rooibos Chai Nutrition with Gram
Use Gram to log rooibos chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rooibos chai?
Rooibos Chai contains 60 calories per one cup (350g).
How much protein is in rooibos chai?
Rooibos Chai provides 2.6g of protein per one cup (350g).
How many carbs are in rooibos chai?
Rooibos Chai has 6.1g of carbohydrates per one cup (350g).
Is rooibos chai good for tracking nutrition?
Yes. Rooibos Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rooibos chai in a meal plan?
Use Rooibos Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rooibos chai and thousands of other foods with the Gram app.