Rooibos Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rooibos Latte contains 55 calories, 2.6g protein, 5.1g carbs, and 2.8g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 2.8g | 4% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 33.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 63.0mg | 573% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.33mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Rooibos Latte Good for You?
Rooibos Latte provides 55 calories per one cup (350g) with 2.6g protein, 5.1g carbohydrates, and 2.8g fat. It is a source of iron (556% dv), zinc (573% dv).
Creamy caffeine-free latte made with steamed milk and strong rooibos brew
Key Health Benefits of Rooibos Latte
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (573% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rooibos Latte Nutrition with Gram
Use Gram to log rooibos latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rooibos latte?
Rooibos Latte contains 55 calories per one cup (350g).
How much protein is in rooibos latte?
Rooibos Latte provides 2.6g of protein per one cup (350g).
How many carbs are in rooibos latte?
Rooibos Latte has 5.1g of carbohydrates per one cup (350g).
Is rooibos latte good for tracking nutrition?
Yes. Rooibos Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rooibos latte in a meal plan?
Use Rooibos Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rooibos latte and thousands of other foods with the Gram app.