Rooibos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of rooibos contains 0 calories, 0g protein, 0g carbs, and 0g fat. Rooibos is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Sodium | 12.0mg | 1% |
| Potassium | 48.0mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Phosphorus | 12.0mg | 1% |
Are Rooibos Good for You?
Rooibos provides 0 calories per cup (240g) with 0g of protein, 0g of carbohydrates, and 0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Rooibos
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in rooibos?
One cup (240g) of rooibos contains 0 calories.
How much protein are in rooibos?
One cup (240g) of rooibos provides 0g of protein.
Are rooibos vegetarian?
Yes, rooibos are suitable for vegetarian diets.
Are rooibos vegan?
Yes, rooibos are completely plant-based and vegan-friendly.
Are rooibos gluten-free?
Yes, rooibos are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rooibos and thousands of other foods with the Gram app.