Rooibos Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rooibos Tea contains 1 calories, 0g protein, 0g carbs, and 0g fat per one cup (250g). It is a source of iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
Is Rooibos Tea Good for You?
Rooibos Tea provides 1 calories per one cup (250g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Caffeine-free herbal tea brewed from fermented rooibos leaves
Key Health Benefits of Rooibos Tea
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rooibos Tea Nutrition with Gram
Use Gram to log rooibos tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rooibos tea?
Rooibos Tea contains 1 calories per one cup (250g).
How much protein is in rooibos tea?
Rooibos Tea provides 0g of protein per one cup (250g).
How many carbs are in rooibos tea?
Rooibos Tea has 0g of carbohydrates per one cup (250g).
Is rooibos tea good for tracking nutrition?
Yes. Rooibos Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rooibos tea in a meal plan?
Use Rooibos Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rooibos tea and thousands of other foods with the Gram app.