Root Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Root Beer contains 90 calories, 1g protein, 18.5g carbs, and 2g fat per one glass (360g). It is a source of iron, zinc.
Nutrition Facts — one glass (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.0g | 3% |
| Sugar | 17.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Root Beer Good for You?
Root Beer provides 90 calories per one glass (360g) with 1g protein, 18.5g carbohydrates, and 2g fat. It is a source of iron (250% dv), zinc (273% dv).
Classic American dessert beverage made by adding vanilla ice cream to root beer soda. Sweet, creamy, and fizzy.
Key Health Benefits of Root Beer
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Root Beer Nutrition with Gram
Use Gram to log root beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in root beer?
Root Beer contains 90 calories per one glass (360g).
How much protein is in root beer?
Root Beer provides 1g of protein per one glass (360g).
How many carbs are in root beer?
Root Beer has 18.5g of carbohydrates per one glass (360g).
Is root beer good for tracking nutrition?
Yes. Root Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use root beer in a meal plan?
Use Root Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track root beer and thousands of other foods with the Gram app.