Root Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Root Beer contains 320 calories, 9g protein, 32g carbs, and 18g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Root Beer Good for You?
Root Beer provides 320 calories per one serving (400g) with 9g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (2500% dv).
Crispy french fries topped with cheese curds, root beer barbecue sauce, and gravy.
Key Health Benefits of Root Beer
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Root Beer Nutrition with Gram
Use Gram to log root beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in root beer?
Root Beer contains 320 calories per one serving (400g).
How much protein is in root beer?
Root Beer provides 9g of protein per one serving (400g).
How many carbs are in root beer?
Root Beer has 32g of carbohydrates per one serving (400g).
Is root beer good for tracking nutrition?
Yes. Root Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use root beer in a meal plan?
Use Root Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track root beer and thousands of other foods with the Gram app.