Root Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Root Beer contains 340 calories, 3.5g protein, 50g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Root Beer Good for You?
Root Beer provides 340 calories per one slice (120g) with 3.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (13% dv).
A novelty cake flavored with root beer extract, often topped with whipped cream or vanilla frosting to mimic the float experience. Rich and sweet dessert.
Key Health Benefits of Root Beer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Root Beer Nutrition with Gram
Use Gram to log root beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in root beer?
Root Beer contains 340 calories per one slice (120g).
How much protein is in root beer?
Root Beer provides 3.5g of protein per one slice (120g).
How many carbs are in root beer?
Root Beer has 50g of carbohydrates per one slice (120g).
Is root beer good for tracking nutrition?
Yes. Root Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use root beer in a meal plan?
Use Root Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track root beer and thousands of other foods with the Gram app.