Root Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Root Beer contains 48 calories, 0g protein, 12g carbs, and 0g fat per 16 fl ozs (473g). It is a source of iron, zinc.
Nutrition Facts — 16 fl ozs (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
Is Root Beer Good for You?
Root Beer provides 48 calories per 16 fl ozs (473g) with 0g protein, 12g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (45% dv).
Sweet mixed fountain soda combining root beer and lemonade.
Key Health Benefits of Root Beer
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Root Beer Nutrition with Gram
Use Gram to log root beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in root beer?
Root Beer contains 48 calories per 16 fl ozs (473g).
How much protein is in root beer?
Root Beer provides 0g of protein per 16 fl ozs (473g).
How many carbs are in root beer?
Root Beer has 12g of carbohydrates per 16 fl ozs (473g).
Is root beer good for tracking nutrition?
Yes. Root Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use root beer in a meal plan?
Use Root Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track root beer and thousands of other foods with the Gram app.