Root Cellar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Root Cellar contains 95 calories, 1.8g protein, 15g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 300.0mg | 24% |
Is Root Cellar Good for You?
Root Cellar provides 95 calories per one cup (150g) with 1.8g protein, 15g carbohydrates, and 3.5g fat. It is a source of iron (1944% dv), zinc (500% dv), vitamin b6 (47% dv).
Hearty mix of seasonal roasted root vegetables such as carrots, parsnips, turnips, and beets.
Key Health Benefits of Root Cellar
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Root Cellar Nutrition with Gram
Use Gram to log root cellar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in root cellar?
Root Cellar contains 95 calories per one cup (150g).
How much protein is in root cellar?
Root Cellar provides 1.8g of protein per one cup (150g).
How many carbs are in root cellar?
Root Cellar has 15g of carbohydrates per one cup (150g).
Is root cellar good for tracking nutrition?
Yes. Root Cellar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use root cellar in a meal plan?
Use Root Cellar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track root cellar and thousands of other foods with the Gram app.