Ropa Vieja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ropa Vieja contains 308 calories, 33.1g protein, 8.82g carbs, and 15.5g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 33.1g | 66% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 756.0mg | 33% |
| Potassium | 504.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 5.0mg | 28% |
| Magnesium | 39.6mg | 9% |
| Zinc | 8.1mg | 74% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 324.0mg | 26% |
Is Ropa Vieja Good for You?
Ropa Vieja provides 308 calories per one plate (180g) with 33.1g protein, 8.82g carbohydrates, and 15.5g fat. It is a source of saturated fat (25% dv), cholesterol (33% dv), sodium (33% dv).
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Key Health Benefits of Ropa Vieja
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.1g protein per serving to support satiety and muscle maintenance.
How to Track Ropa Vieja Nutrition with Gram
Use Gram to log ropa vieja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ropa vieja?
Ropa Vieja contains 308 calories per one plate (180g).
How much protein is in ropa vieja?
Ropa Vieja provides 33.1g of protein per one plate (180g).
How many carbs are in ropa vieja?
Ropa Vieja has 8.82g of carbohydrates per one plate (180g).
Is ropa vieja good for tracking nutrition?
Yes. Ropa Vieja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ropa vieja in a meal plan?
Use Ropa Vieja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ropa vieja and thousands of other foods with the Gram app.