Roquefort Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roquefort Cheese contains 369 calories, 21.5g protein, 2g carbs, and 30.6g fat per one portion (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 30.6g | 39% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1800.0mg | 78% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.7mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Roquefort Cheese Good for You?
Roquefort Cheese provides 369 calories per one portion (30g) with 21.5g protein, 2g carbohydrates, and 30.6g fat. It is a source of saturated fat (95% dv), cholesterol (25% dv), sodium (78% dv).
A sharp, salty sheep’s milk blue cheese aged in the natural Combalou caves of France
Key Health Benefits of Roquefort Cheese
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Roquefort Cheese Nutrition with Gram
Use Gram to log roquefort cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roquefort cheese?
Roquefort Cheese contains 369 calories per one portion (30g).
How much protein is in roquefort cheese?
Roquefort Cheese provides 21.5g of protein per one portion (30g).
How many carbs are in roquefort cheese?
Roquefort Cheese has 2g of carbohydrates per one portion (30g).
Is roquefort cheese good for tracking nutrition?
Yes. Roquefort Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roquefort cheese in a meal plan?
Use Roquefort Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roquefort cheese and thousands of other foods with the Gram app.