Roquefort Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (14g) of roquefort contains 52 calories, 3.0g protein, 0.3g carbs, and 4.3g fat. Roquefort is a good source of saturated fat, sodium.
Nutrition Facts — 2.0 tbsps (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 4.3g | 5% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 12.6mg | 4% |
| Sodium | 253.4mg | 11% |
| Potassium | 12.7mg | 0% |
| Calcium | 92.7mg | 7% |
| Iron | 0.08mg | 0% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.29mg | 3% |
| Vitamin A | 41.2mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 6.9mcg | 2% |
| Phosphorus | 54.9mg | 4% |
Is Roquefort Good for You?
Roquefort provides 52 calories per 2.0 tbsps (14g) with 3.0g of protein, 0.3g of carbohydrates, and 4.3g of fat. It is a source of saturated fat (14% dv), sodium (11% dv).
Key Health Benefits of Roquefort
- Good source of saturated fat (14% dv)
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in roquefort?
One 2.0 tbsps (14g) of roquefort contains 52 calories.
How much protein is in roquefort?
One 2.0 tbsps (14g) of roquefort provides 3.0g of protein.
Is roquefort vegetarian?
Yes, roquefort is suitable for vegetarian diets.
Is roquefort gluten-free?
Yes, roquefort is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roquefort and thousands of other foods with the Gram app.