Roquefort Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roquefort Sauce contains 171 calories, 3.9g protein, 1.92g carbs, and 16.2g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 3.9g | 8% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 16.2g | 21% |
| Sugar | 1.3g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 41.4mg | 14% |
| Sodium | 456.0mg | 20% |
| Potassium | 54.6mg | 1% |
| Calcium | 112.8mg | 9% |
| Iron | 0.18mg | 1% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 118.8mcg | 13% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 129.0mg | 10% |
Is Roquefort Sauce Good for You?
Roquefort Sauce provides 171 calories per one serving (60g) with 3.9g protein, 1.92g carbohydrates, and 16.2g fat. It is a source of saturated fat (50% dv), cholesterol (14% dv), sodium (20% dv).
condiment
Key Health Benefits of Roquefort Sauce
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Roquefort Sauce Nutrition with Gram
Use Gram to log roquefort sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roquefort sauce?
Roquefort Sauce contains 171 calories per one serving (60g).
How much protein is in roquefort sauce?
Roquefort Sauce provides 3.9g of protein per one serving (60g).
How many carbs are in roquefort sauce?
Roquefort Sauce has 1.92g of carbohydrates per one serving (60g).
Is roquefort sauce good for tracking nutrition?
Yes. Roquefort Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roquefort sauce in a meal plan?
Use Roquefort Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roquefort sauce and thousands of other foods with the Gram app.