Ros Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ros Omelette contains 145 calories, 6.5g protein, 8g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Ros Omelette Good for You?
Ros Omelette provides 145 calories per one plate (250g) with 6.5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (15% dv).
Ros omelette is a popular Goan street food where a fluffy egg omelette is served drenched in ‘ros’ — a spicy, tangy coconut-based curry gravy, often eaten with pav bread
Key Health Benefits of Ros Omelette
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ros Omelette Nutrition with Gram
Use Gram to log ros omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ros omelette?
Ros Omelette contains 145 calories per one plate (250g).
How much protein is in ros omelette?
Ros Omelette provides 6.5g of protein per one plate (250g).
How many carbs are in ros omelette?
Ros Omelette has 8g of carbohydrates per one plate (250g).
Is ros omelette good for tracking nutrition?
Yes. Ros Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ros omelette in a meal plan?
Use Ros Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ros omelette and thousands of other foods with the Gram app.